Alexander Technique in Bristol

Jo Cocco BA(Hons) Bmus(Hons) ITM
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What is the Alexander Technique?
The technique is an excellent way of improving your life and general health. It works on the mind and body, with the aim of reducing unecessary tension and improving general performance. More about the Technique
   
What happens in an Alexander Technique lesson?
During a lesson, the teacher will discuss ideas and place gentle hands-on to encourage you to let go of tension and any bad habits. This takes place whilst looking at a particular activity chosen by the student. This could be an everyday acivity or something more specialised such as playing an instrument. 
 
Where can I have a Lesson? 
Lessons are available in Bristol at Troopers Hill Road, St George. Lessons are taught by Jo Cocco, a qualified teacher and member of the ITM. Workshops are also available for groups and businesses.
 
 
 
 

 

 

IN THE NEWS:

Alexander Technique is thought to help reduce back pain.

 

The Alexander Technique is thought to help reduce back pain in a study published by the British Medical Journal, which was recently featured in the Times and Guardian newspapers. 

 

Article Links:

    

The Guardian "Alexander Technique Does Ease Back Pain"

 

The Times "Does the Alexander Technique really cure back pain?" 

 

British Medical Journal "Randomised controlled trial of Alexander Technique lessons, exercise and massage for chronic and recurrent back pain"