Alexander Technique in Bristol

Jo Cocco BA(Hons) Bmus(Hons) ITM
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What is the Alexander Technique?
The technique is an excellent way of improving your life and preventing health problems. It works on the mind and body, reducing unecessary tension and improving performance and self confidence. More about the Technique
   
What happens in an Alexander Technique lesson?
During a lesson, the teacher will discuss ideas and place gentle hands-on to encourage you to let go of tension and any bad habits. This takes place whilst looking at a particular activity chosen by the student. This could be an everyday acivity or something more specialised such as playing an instrument. 
 
Where can I have a Lesson? 
Lessons are available in Bristol at Troopers Hill Road, St George. Lessons are taught by Jo Cocco, a qualified teacher and member of the ITM. Workshops are also available for groups and businesses.
 
 
 
 
Introductory Offer:
 
FREE Introductory Lesson in Bristol
 

 

 

 

              
 

Congratulations!

Jo recently got married in Taunton, Somerset and has now changed her surname to Cocco. She is enjoying her new life very much. Please note that she will no longer be using her old surname of Gaunce.

 

 

 

 

 

 

 

 

 

IN THE NEWS:

Alexander Technique proven to help reduce back pain.

 

The Alexander Technique has now been proven to help reduce back pain in a study published by the British Medical Journal, which was recently featured in the Times and Guardian newspapers. 

 

Article Links:

    

The Guardian "Alexander Technique Does Ease Back Pain"

 

The Times "Does the Alexander Technique really cure back pain?" 

 

British Medical Journal "Randomised controlled trial of Alexander Technique lessons, exercise and massage for chronic and recurrent back pain"